Reclaim Your Youth: Growing Younger After 40

Reclaim Your Youth: Growing Younger After 40
ASIN B001RTTCXE
Pages: 174
Language English
Author: Richard Sullivan
Published: February 8th 2009 by Montgomery Ewing Publishers
Genre: Sports
Goodreads Rating: 4.06

There is no Fountain Of Youth or Magic Pill... but there is a way to turn back the clock. Strength Training is the only way to rebuild diminished muscle mass and renew weakened bone. Take control of your own destiny by taking control of your body. It's ironic that older people are the least fit and most obese age group, because they are by far the most vulnerable. Fight back by getting strong.

2018 Download PDF/ePUB eBook black-belt-karate.com